Video Trainings

Q&D v1.0

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/vt/Swimming/Learn-to-swim-freestyle-west/7 - Workout 6 Swimming 200 meters continuously without fins
78 - 60 The goal of workout 6 English.srt
78 - 60 The goal of workout 6.mp4
79 - Learn-to-swim-freestyle-workout-6.doc
80 - 61 200400 meters freestyle with fins English.srt
80 - 61 200400 meters freestyle with fins.mp4
81 - 62 4X25X2 ET 100 1st set Minimum number of strokes English.srt
81 - 62 4X25X2 ET 100 1st set Minimum number of strokes.mp4
82 - 63 4X50X2 ET 200 Increasing from 14 58 English.srt
82 - 63 4X50X2 ET 200 Increasing from 14 58.mp4
83 - 64 200400 with fins 12 strokes with an accurate streamline off the wall English.srt
83 - 64 200400 with fins 12 strokes with an accurate streamline off the wall.mp4
84 - 65 4X50 20 with second rest between 50s 200400 continuous swimming English.srt
84 - 65 4X50 20 with second rest between 50s 200400 continuous swimming.mp4
85 - 66 Working in KP 1568 in WEST English.srt
85 - 66 Working in KP 1568 in WEST.mp4
86 - 67 Stretching after swimming workout English.srt
86 - 67 Stretching after swimming workout.mp4
87 - 68 How to perform the 500m test and succeed English.srt
87 - 68 How to perform the 500m test and succeed.mp4
88 - 69 Weekly tip in workout 6 The WEST way to swim English.srt
88 - 69 Weekly tip in workout 6 The WEST way to swim.mp4